ABOUT ME
I help women stop carrying everyone else.
I created It Starts With You for women who look capable on the outside but feel mentally full on the inside. My work is direct, supportive, and built around real-life change, not endless talking.
This space is for women who are tired of managing everything for everyone and ready to come back to themselves.
Coach & Guide,
Jen Quan
SIGNATURE PROGRAM
5-Week Coaching 1:1 Program
$520
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5 private 1:1 coaching sessions
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A focused, structured process
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Simple weekly actions between sessions
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A personalized action plan by the end
For women who want to stop carrying everyone else’s emotions and finally know what is theirs to hold and what isn’t.
Simple options.
WAYS TO WORK WITH ME
PRIVATE SUPPORT
Single 60-Minute Session
$120
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One-off 60-minute coaching session
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Perfect if you want support outside the 5-week program
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Focused on one current challenge or decision
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Leaves you with one clear next step
For women who want one strong session, a reset, or support with a specific situation.
PRIVATE SUPPORT
Free Clarity Call
$0
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A focused 30-minute conversation to understand what’s really going on
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Identify what you’re carrying that may not be yours
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Get clear on what needs to change
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Walk away with one clear next step
For clarity into what coaching is all about. This call is applicable if you are not interested in the 5-week program too.
The 5-Week Shift
The Journey
WEEK 1
See it clearly
Identify where you are carrying what isn't yours.
WEEK 2
Recognize the pattern
Catch the thoughts that keep you stepping in.
WEEK 3
Interrupt it
Pause and stop automatically fixing.
WEEK 4
Respond differently
Let others feel without carrying it for them.
WEEK 5
Make it yours
Leave with a personalized action plan.